Mens sana in corpore sano – a healthy mind in a healthy body
Walking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood,...
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Sep 6, 20212 min read
Autumn walkshops - what to consider?
Summer is coming to an end, the days get shorter and cooler. This time of the year is perfect to take walks and hikes. The right time to...
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Jul 26, 20211 min read
Flowing ideas while walking – what we can learn from the old Greek
According to the motto "moving mind in a moving body", the philosophers in ancient Greece dealt with the big questions of life while...
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