Walking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood, extends life, lowers the risk of cancer and dementia, strengthens the immune system and many more The direct effect on concentration and creativity is a well-documented fact, as for example a recent American study has shown. Creative tasks (association test) were solved better and faster by students who were in motion compared to students who solved the task while sitting. You can find the study here.
We use these advantages and take our participants outside. It is always an aha experience how many creative ideas are born while walking. We'll tell you in another post how you can best capture and visualize this.