Mens sana in corpore sano – a healthy mind in a healthy body
Walking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood, extends life, lowers the risk of cancer and dementia, strengthens the immune system and many more The direct effect on concentration and creativity is a well-documented fact, as for example a recent American study has shown. Creative tasks (association test) were solved better and faster by students who were in motion compared to students who s