Walking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood, extends life, lowers the risk of cancer and dementia, strengthens the immune system and many more The direct effect on concentration and creativity is a well-documented fact, as for example a recent American study has shown. Creative tasks (association test) were solved better and faster by students who were in motion compared to students who s

The corona pandemic has changed a lot in our everyday work. We work from home and sit in front of the computer many hours a day. We have found new formats to successfully implement workshops and meetings in online settings (more on this in another blog post). Despite all the helpful tools such as ZOOM and Miro, it is still challenging to design creative processes in the virtual space as successfully as face to face. For some tasks it is essential that people come together, se