Sep 19, 20225 minWalkshops and Walk & Talk - when are they suitable and what needs to be considered?"Walk and Talk" is a format that everyone is talking about at the moment. We already know that exercise is good for us and often helps us...
Dec 21, 20211 minMens sana in corpore sano – a healthy mind in a healthy bodyWalking is the purest miracle cure if you look at the countless studies on it. Regular exercise lowers blood pressure, improves mood,...
Sep 6, 20212 minAutumn walkshops - what to consider?Summer is coming to an end, the days get shorter and cooler. This time of the year is perfect to take walks and hikes. The right time to...
Jul 26, 20211 minFlowing ideas while walking – what we can learn from the old GreekAccording to the motto "moving mind in a moving body", the philosophers in ancient Greece dealt with the big questions of life while...